speaking of training, last sat. i was told that i have a weak right ankle... (macam tak caye gitu eh? haha..) yeah, my right ankle. it sort of strained, while doing the sprints. Arrgh... actually, it was an old injury, during sec skool, was playing soccer at the basketball court after skool. then i miskicked and hit the concrete ground. *crrraacckk* went my ankle... since then, haiz... must 'jaga' my right ankle lah. 'abang' bo (chey..) taught me some exercises to strengthen my ankle. (eh, skarang dah takle panggil dier 'bo' lagi. cos skarang dier ader rambut lah... hahaha lagi kiter janji nak simpan panjang.)

kkays, thats it for today. oh, yar... im looking forward to 'the cage' hahaha, (cumer kiter-kiter jer yang faham eh.) hahaha...

~Adioz

wait, can you hear that?...