my shoulders are killing me!! so are my arms... biceps, triceps, quadriceps, fifthiceps, sixthiceps... we had a gym sesson yesterday cos the field was being used for the national day observance. spent a good few hours there, with bo being our personal trainer. oh, the gals were also there... (sebok jer!!) i think Bo's gym session was designed to hurt only 24 hours later cos im feeling the effects NOW. fooh! training ended with a call from dzaf, saying theres free food on the 2nd level above the gym. aper lagi, me n astro went up to checkitout. sambal chicken, lodeh, fishcakes, asam fish. APER LAGI!! we 'tapau-ed' and went to FC5 to makan. obviously one round wasnt enuf so i went for a second round. i must be super hungry... cos i went for a 2nd round despite the fact that we were going to CCK 'Lets eat' to makan some more. GILER!!! hahaha,

off to Let's Eat - me, khai, bo and Dani. Beef fried rice and warm water for me... hurhurhur, then lepak till the the place was about to close. left by around 10:30pm.

what a day...

gotta... try... to stay... awake...